Your Postnatal Plan- goal setting for after the birth of your baby.

As you are nearing the end of your pregnancy you may start to think about planning for the birth of your baby. Birth plans can be a great start to acknowledge what is important to you and your baby. How you like to delivery your baby, pain relief and who will be your support network. … Continue reading Your Postnatal Plan- goal setting for after the birth of your baby.

How to recognise postnatal anxiety or depression.

https://youtu.be/4nIFR5etKOs An informative chat with Linee Van Der Weer from Mamas In Mind. How to recognise the signs of postnatal depression or anxiety. How can you feel more empowered to seek help that suits your needs. Is medication the answer plus simple tools to help you prevent or management your feelings when you become a … Continue reading How to recognise postnatal anxiety or depression.