Place the mask on you first!

If any of you have been on a flight and heard the safety video, it will always say “place the oxygen mask on yourself first before your children”.

Now this is often overlooked as to the reason why it is especially important.

Your babies or your children will not survive if you can’t help them.

This is a message that is the most important message you need to take onboard when you become a mother.

You need to look after yourself.

You need to put yourself first in times of need.

You deserve to feel good.

You deserve time for you.

There is no excuse.

You baby needs for you to be 100% YOU.

Not anxious
Not sleep deprived
Not lacking in confidence
Not feeling overwhelmed
Not feeling scared

They need you to be you❤️

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